{"id":68201,"date":"2025-10-02T18:23:53","date_gmt":"2025-10-03T01:23:53","guid":{"rendered":"https:\/\/eltecolote.org\/content\/?p=68201"},"modified":"2025-10-02T18:23:55","modified_gmt":"2025-10-03T01:23:55","slug":"migrante-madre-trabajo-consejos","status":"publish","type":"post","link":"https:\/\/eltecolote.org\/content\/es\/migrante-madre-trabajo-consejos\/","title":{"rendered":"Querida Consejera: soy madre migrante, \u00bfc\u00f3mo puedo triunfar sin sentirme invisible o excluida?"},"content":{"rendered":"\n<p><em>Querida Consejera,<\/em><\/p>\n\n\n\n<p><em><strong>\u00bfC\u00f3mo puedo sobresalir laboralmente en este pa\u00eds siendo una madre migrante, sin sentirme excluida o invisibilizada? A veces siento que no importa cu\u00e1nto esfuerzo haga, siempre hay barreras.<\/strong><\/em> <\/p>\n\n\n\n<p class=\"has-text-align-right\">\u2014Nazareth<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Querida Nazareth,<\/p>\n\n\n\n<p>Gracias por tu pregunta. Tu experiencia y tus sentimientos como mujer migrante que se siente excluida o invisibilizada son completamente v\u00e1lidos y comprensibles. Estamos en un momento donde el racismo se manifiesta de formas dolorosas y crueles, y es evidente c\u00f3mo muchas personas migrantes que llegaron a este pa\u00eds buscando seguridad y estabilidad \u2014a menudo huyendo de las consecuencias pol\u00edticas de su pa\u00eds\u2014 enfrentan una profunda discriminaci\u00f3n. Es natural que esta situaci\u00f3n, que es dif\u00edcil y traum\u00e1tica, cause una reacci\u00f3n como la que describes.<\/p>\n\n\n\n<p>Cuando se vive bajo una amenaza constante \u2014ya sea por nuestra situaci\u00f3n migratoria, nuestra raza u origen\u2014 el sistema nervioso entra en modo de supervivencia. Esto puede manifestarse mediante confusi\u00f3n, ansiedad, tristeza o ira. Tu reacci\u00f3n no es un signo de debilidad, sino una respuesta humana y natural al trauma.<\/p>\n\n\n\n<p>Es fundamental comenzar reconociendo y aceptando esos sentimientos. La sanaci\u00f3n comienza con el reconocimiento y, a partir de ah\u00ed, se puede seguir con recuperar nuestra fortaleza. Para sanar, es fundamental reconocer y aceptar lo que sientes. Es en ese reconocimiento donde est\u00e1 el poder de la sanaci\u00f3n, y la base firme para recuperar tu propia fuerza.<\/p>\n\n\n\n<p><strong>Busca apoyo en tu comunidad<\/strong><\/p>\n\n\n\n<p>No eres la \u00fanica en sentirse desalentada. Quiero recordarte del poder que tienes y la red de apoyo que te rodea: b\u00fascalo en tus comadres, tu comunidad, tus contactos en la escuela, tus colegas de trabajo y tus hijas o hijos. Rod\u00e9ate de quienes tengan la actitud positiva del \u201cs\u00ed se puede\u201d e irradien energ\u00eda incluso en tiempos adversos. Recuerda qui\u00e9n eres, aunque el mundo intente hacerte olvidarlo.<\/p>\n\n\n\n<p>El autocuidado es esencial. Al regular tu cuerpo y tu mente, podr\u00e1s recuperar la tranquilidad y la claridad mental que necesitas. Para empezar, prueba con actividades sencillas: respira profundamente, mu\u00e9vete, baila, escribe o busca el consuelo de una ducha caliente y una conversaci\u00f3n con alguien de confianza. Reconoce tu miedo, perm\u00edtele fluir a trav\u00e9s de ti, y ello te ayudar\u00e1 a liberarte.<\/p>\n\n\n\n<p>Si te interesa buscar apoyo externo, puedes llamar al 211, un servicio gratuito que te pone en contacto con recursos de salud f\u00edsica y mental cercanos a ti. En caso de crisis emocional, puedes obtener ayuda llamando al 988.<\/p>\n\n\n\n<p><strong>Encuentra espacios donde te sientas valorada<\/strong><\/p>\n\n\n\n<p>Es importante encontrar espacios donde seas aceptada y respetada tal como eres. Una organizaci\u00f3n que recomiendo es <a href=\"https:\/\/prosperacoops.org\/\">Prospera<\/a>, con sede en Oakland. Su objetivo es combatir el aislamiento que suelen experimentar las mujeres migrantes y apoyar su liderazgo, creatividad y desarrollo personal a trav\u00e9s del apoyo mutuo.<\/p>\n\n\n\n<p>Otro recurso valioso es <a href=\"https:\/\/podersf.org\/\">PODER<\/a>, una organizaci\u00f3n ubicada en el barrio Misi\u00f3n en San Francisco que se enfoca en la defensa de los derechos de las personas migrantes, la educaci\u00f3n comunitaria y la justicia en materia de salud. Sus servicios son gratuitos y accesibles. Puedes visitar su p\u00e1gina web: podersf.org<\/p>\n\n\n\n<p><strong>Recupera tus sue\u00f1os<\/strong><\/p>\n\n\n\n<p>Si te preocupa sentir que tus sue\u00f1os est\u00e1n en pausa, quiero recordarte con cari\u00f1o que eres importante y que tu voz cuenta.<\/p>\n\n\n\n<p>Tus hijas o hijos te est\u00e1n observando. Aunque hoy no te sientas como un ejemplo de fortaleza, \u00a1lo eres! Demu\u00e9strales tu poder invirtiendo en tu propio desarrollo. Esto puede significar educarte, tomar cursos de ingl\u00e9s, buscar programas de equivalencia de bachillerato, clases en la universidad comunitaria o talleres de habilidades digitales. Y mantente informada. Cuando se buscan oportunidades, las puertas se abren. Tu crecimiento es el mejor legado que puedes dejarles.<\/p>\n\n\n\n<p>Espero que estas palabras te brinden consuelo y te gu\u00eden. Estamos contigo. En momentos de temor o aislamiento, rod\u00e9ate de personas y espacios que te hagan sentir segura, orgullosa y empoderada. Procura rodearte de quienes te apoyan y alejarte de aquellas personas que te hacen sentir inferior.<\/p>\n\n\n\n<p>S\u00ed se puede.<\/p>\n\n\n\n<p>Con cari\u00f1o,<\/p>\n\n\n\n<p>Michelle Gutierrez<\/p>\n\n\n\n<p class=\"has-text-align-right\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe sientes aislada a pesar de tus mejores esfuerzos? Aqu\u00ed hay algunos consejos para mujeres migrantes que intentan conciliar el trabajo y la integraci\u00f3n social en tiempos de incertidumbre.<\/p>\n","protected":false},"author":88941,"featured_media":68170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_popups_has_disabled_popups":false,"newspack_featured_image_position":"small","newspack_post_subtitle":"","newspack_article_summary_title":"","newspack_article_summary":"\n","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"footnotes":""},"categories":[3531],"tags":[],"coauthors":[25366],"class_list":["post-68201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voces","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para madres latinas: c\u00f3mo combatir la discriminaci\u00f3n laboral<\/title>\n<meta name=\"description\" content=\"Consejos pr\u00e1cticos para madres migrantes latinas que buscan superar la discriminaci\u00f3n y el desgaste profesional y personal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eltecolote.org\/content\/es\/migrante-madre-trabajo-consejos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para madres latinas: c\u00f3mo combatir la discriminaci\u00f3n laboral\" \/>\n<meta property=\"og:description\" content=\"Consejos pr\u00e1cticos para madres migrantes latinas que buscan superar la discriminaci\u00f3n y el desgaste profesional y personal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eltecolote.org\/content\/es\/migrante-madre-trabajo-consejos\/\" \/>\n<meta property=\"og:site_name\" content=\"El Tecolote\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ElTecoloteSF\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-03T01:23:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-03T01:23:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eltecolote.org\/content\/wp-content\/uploads\/2025\/10\/Querida_Consejera_Nazareth-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michelle Gutierrez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eltecolotesf\" \/>\n<meta name=\"twitter:site\" content=\"@eltecolotesf\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Gutierrez\" \/>\n\t<meta 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