{"id":65626,"date":"2025-05-07T11:58:59","date_gmt":"2025-05-07T18:58:59","guid":{"rendered":"https:\/\/eltecolote.org\/content\/?p=65626"},"modified":"2025-05-07T11:59:01","modified_gmt":"2025-05-07T18:59:01","slug":"latina-mom-empty-nest-mental-health","status":"publish","type":"post","link":"https:\/\/eltecolote.org\/content\/en\/latina-mom-empty-nest-mental-health\/","title":{"rendered":"She never worried about mental health \u2014 until her daughters left home"},"content":{"rendered":"\n<p>Rosario Orteg\u00f3n, 56, never thought she would struggle with mental health. As a devoted mother to three daughters and a Mexican immigrant living in San Francisco, she had spent her life focused on her family. But when her children left home to build lives of their own, she was hit by an unexpected state of distress.<\/p>\n\n\n\n<p>It started gradually \u2014 at night, mostly. She lay awake in bed,\u201cturning and turning,\u201d unable to sleep. She naturally turned to the Virgin of Guadalupe above her bed asking, \u201cWhy do I feel like this? What is happening to me?\u201d Though those prayers brought momentary comfort, the feelings didn\u2019t go away.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Related:<\/strong> <a href=\"https:\/\/eltecolote.org\/content\/en\/latino-mental-health-services-san-francisco\/\">How Latinx communities can find mental health services in San Francisco<\/a><\/li>\n<\/ul>\n\n\n\n<p>Orteg\u00f3n fondly remembers moments at home with her daughters and husband, weekends spent \u201call together, eating breakfast and chatting over the table, or going out to eat as a family.\u201d Now, returning to a empty nest, she says, is difficult. She\u2019s grateful to see her daughters \u201cflying with their own wings,\u201d but she often felt like a \u201clion in its cage\u201d at home alone. She, like many parents, \u201cnever thought of the moment her children would leave to create their own lives.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"She never worried about mental health \u2014 until her daughters left home\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lijhiwOkXgw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Her nighttime symptoms soon spilled into her day. She began experiencing sudden crying spells and a sinking feeling of \u201cwanting to leave running.\u201d When her heart began racing with palpitations, she went to her doctor.<\/p>\n\n\n\n<p>After an electrocardiogram (EKG), her doctor began asking questions about her feelings those past few weeks. Orteg\u00f3n was eventually diagnosed with anxiety accompanied by tachycardia, a condition marked by an abnormally fast heart rate.<\/p>\n\n\n\n<p>It was a shock. Orteg\u00f3n, like many individuals experiencing her shifts in behavior, thought \u201cmental health was a concept far from me\u2026it won\u2019t happen to me or my daughter, right?\u201d That\u2019s when Orteg\u00f3n realized that \u201cit doesn\u2019t matter the time or age, but yes mental health can affect you too.\u201d<\/p>\n\n\n\n<p>She recognized that mental health wasn\u2019t discussed in her home, and also wasn\u2019t a topic of conversation throughout her Latin upbringing. \u201cBetween us Latinos, I never heard anyone talk about [mental health] and it only was for those who were \u2018crazy\u2019\u201d and treatments like therapy weren\u2019t an option. She has since changed her mindset and is trying to destigmatize the conversation surrounding mental health.<\/p>\n\n\n\n<p>Medication alone didn\u2019t offer much relief, so Orteg\u00f3n turned to something else: her community. She began volunteering at the Centro Comunitario de la Raza And The Good Samaritan Family Resource Center. There, she coordinated donations, distributed food, and found a renewed sense of connection. \u201cThat helped me immensely, she said.<\/p>\n\n\n\n<p>But perhaps the biggest decision of all was one she made for herself.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"She almost moved in with her daughter \u2014 but chose herself instead\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tjJYg8NjW8A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Last year, her eldest daughter invited her to move back to Mexico with the family. It was tempting. After 25 years in San Francisco, she missed her mother, whom she hadn\u2019t seen in decades. But something inside her hesitated. For the first time in years, she felt like she was building something for herself.<\/p>\n\n\n\n<p>So, she stayed.<\/p>\n\n\n\n<p>\u201cThis upcoming year is one that I have needed to take for a long time, and I have to do it for myself.\u201d She now hopes to continue on her journey of self-growth and fostering connections within her community by taking English classes, computer classes, and even study to receive her GED.<\/p>\n\n\n\n<p>Orteg\u00f3n is taking this new chapter of her life in stride. She sees mental health differently now. She believes it should be part of routine check-ups, just like testing for diabetes or high blood pressure. More than anything, she wants other Latino parents to know: It can happen to you too \u2014 and that\u2019s okay.<\/p>\n\n\n\n<p>\u201cThere\u2019s no single solution,\u201d she said. \u201cBut taking care of yourself? That\u2019s where it starts.\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><strong>For immigrant women in San Francisco: Join <em>Entre Nosotras<\/em> on WhatsApp<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2577\" height=\"4192\" src=\"https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?fit=295%2C480&amp;quality=80&amp;ssl=1\" alt=\"\" class=\"wp-image-65502\" srcset=\"https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?w=2577&amp;quality=80&amp;ssl=1 2577w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=154%2C250&amp;quality=80&amp;ssl=1 154w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=295%2C480&amp;quality=80&amp;ssl=1 295w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=768%2C1249&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=944%2C1536&amp;quality=80&amp;ssl=1 944w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=1259%2C2048&amp;quality=80&amp;ssl=1 1259w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=1200%2C1952&amp;quality=80&amp;ssl=1 1200w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=629%2C1024&amp;quality=80&amp;ssl=1 629w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=1568%2C2551&amp;quality=80&amp;ssl=1 1568w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=2000%2C3253&amp;quality=80&amp;ssl=1 2000w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=400%2C651&amp;quality=80&amp;ssl=1 400w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>We invite you \u2014 or your mom, your abuela or any mujer in your life \u2014 to join <em>Entre Nosotras<\/em>, a private WhatsApp group created for local, Spanish-speaking immigrant women. This is a welcoming space where you can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stay up to date on resources, community events, and activities from Somos Esenciales and other community groups.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Share your struggles, questions, and information needs with other women like you.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Scan the QR code above, or <a href=\"https:\/\/bit.ly\/3SenK3U\">click here to join Entre Nosotras<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/02272025-ROSARIOSOMOS-ET-PU-9.jpg?resize=600%2C399&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-65630\" srcset=\"https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/02272025-ROSARIOSOMOS-ET-PU-9.jpg?resize=600%2C399&amp;quality=89&amp;ssl=1 600w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/02272025-ROSARIOSOMOS-ET-PU-9.jpg?resize=360%2C240&amp;quality=89&amp;ssl=1 360w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/02272025-ROSARIOSOMOS-ET-PU-9.jpg?resize=768%2C511&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/02272025-ROSARIOSOMOS-ET-PU-9.jpg?resize=1536%2C1022&amp;quality=89&amp;ssl=1 1536w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/02272025-ROSARIOSOMOS-ET-PU-9.jpg?resize=1200%2C799&amp;quality=89&amp;ssl=1 1200w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/02272025-ROSARIOSOMOS-ET-PU-9.jpg?resize=1024%2C681&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/02272025-ROSARIOSOMOS-ET-PU-9.jpg?resize=1568%2C1044&amp;quality=89&amp;ssl=1 1568w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/02272025-ROSARIOSOMOS-ET-PU-9.jpg?resize=400%2C266&amp;quality=89&amp;ssl=1 400w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/02272025-ROSARIOSOMOS-ET-PU-9.jpg?w=2000&amp;quality=89&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">A silhouette of Rosario Orteg\u00f3n, 56, stands beside her prayer space inside her San Francisco apartment on Feb. 27, 2025. Photo: Pablo Unzueta for El Tecolote\/CatchLight Local<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>When Rosario Orteg\u00f3n\u2019s children left home to build lives of their own, she was hit by an unexpected state of distress.<\/p>\n","protected":false},"author":88922,"featured_media":65629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_popups_has_disabled_popups":false,"newspack_featured_image_position":"large","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"footnotes":""},"categories":[4],"tags":[],"coauthors":[25471],"class_list":["post-65626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voices","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>She never worried about mental health. Then her daughters left home<\/title>\n<meta name=\"description\" content=\"When Rosario Orteg\u00f3n\u2019s children left home to build lives of their own, she was hit by an unexpected state of distress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eltecolote.org\/content\/en\/latina-mom-empty-nest-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"She never worried about mental health. 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