{"id":65580,"date":"2025-05-04T18:45:37","date_gmt":"2025-05-05T01:45:37","guid":{"rendered":"https:\/\/eltecolote.org\/content\/?p=65580"},"modified":"2025-05-04T18:46:25","modified_gmt":"2025-05-05T01:46:25","slug":"latino-mental-health-services-san-francisco","status":"publish","type":"post","link":"https:\/\/eltecolote.org\/content\/en\/latino-mental-health-services-san-francisco\/","title":{"rendered":"How Latinx communities can find mental health services in San Francisco"},"content":{"rendered":"\n<p>Mental health is a fundamental part of overall well-being.<\/p>\n\n\n\n<p>This guide provides information on how to access professional or specialized services to support mental and emotional wellness. It includes resources for Spanish-speaking children, adolescents, and adults.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What does it mean to have good mental health?<\/strong><\/h2>\n\n\n\n<p>Good mental health means recognizing what we feel and think without becoming overwhelmed.<\/p>\n\n\n\n<p>It does not mean feeling good all the time, but rather having the tools to face problems without letting them control us.<\/p>\n\n\n\n<p>&nbsp;It means being present, maintaining healthy relationships, and making clear decisions.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When should I seek specialized mental health support?<\/strong><\/h2>\n\n\n\n<p>Seeking mental health support is important, especially during times of change or when something affects you emotionally. It can also help strengthen your day-to-day well-being.<\/p>\n\n\n\n<p>Below are some signs that it may be a good time to seek help \u2014 but the most important thing is to ask for help when you need it.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Emotional or intense feelings<\/strong>: Fear, sadness, anger, nervousness, or other significant mood changes.<\/li>\n\n\n\n<li><strong>Physical changes without an apparent medical cause<\/strong>: Persistent pain, discomfort, muscle tension, rapid heartbeat, among others.<\/li>\n\n\n\n<li><strong>Worrying thoughts<\/strong>: Recurring worries, hopelessness, thoughts of self-harm or wanting to die. Feeling like things around you are not real.<\/li>\n\n\n\n<li><strong>Unusual or challenging behaviors<\/strong>: Aggressive or impulsive reactions, difficulty controlling emotions. Neglecting responsibilities at home or work. Increased use of alcohol or drugs. Neglect of hygiene and self-care.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What types of mental health support can I seek?<\/strong><\/h2>\n\n\n\n<p>There are different types of mental health support services led by trained professionals. Depending on your situation, you may benefit from one or more of the following:<\/p>\n\n\n\n<p><strong>Crisis support, immediate and urgent<\/strong><\/p>\n\n\n\n<p>For people who need immediate help due to a mental health crisis, suicidal thoughts, or an emergency. Example: Emergency line 911, Suicide and Crisis Lifeline 988, emergency rooms, urgent mental health care centers.<\/p>\n\n\n\n<p><strong>Mental health therapy and treatment<\/strong><\/p>\n\n\n\n<p>For people seeking ongoing support for anxiety, depression, trauma, or other mental health concerns. Example: Individual therapy, group therapy, psychiatric care, and medication management.<\/p>\n\n\n\n<p><strong>Community support groups and counseling<\/strong><\/p>\n\n\n\n<p>For those seeking a supportive space in the community without needing formal treatment. Example: Support groups for grief, addictions, or emotional health.<\/p>\n\n\n\n<p><strong>Case management and accompaniment<\/strong><\/p>\n\n\n\n<p>For those who want help accessing resources such as healthcare, housing, or legal assistance. Example: Support in coordinating medical appointments, finding legal aid, or connecting with assistance programs.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><strong>For immigrant women in San Francisco: Join <em>Entre Nosotras<\/em> on WhatsApp<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2577\" height=\"4192\" src=\"https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?fit=295%2C480&amp;quality=80&amp;ssl=1\" alt=\"\" class=\"wp-image-65502\" srcset=\"https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?w=2577&amp;quality=80&amp;ssl=1 2577w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=154%2C250&amp;quality=80&amp;ssl=1 154w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=295%2C480&amp;quality=80&amp;ssl=1 295w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=768%2C1249&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=944%2C1536&amp;quality=80&amp;ssl=1 944w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=1259%2C2048&amp;quality=80&amp;ssl=1 1259w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=1200%2C1952&amp;quality=80&amp;ssl=1 1200w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=629%2C1024&amp;quality=80&amp;ssl=1 629w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=1568%2C2551&amp;quality=80&amp;ssl=1 1568w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=2000%2C3253&amp;quality=80&amp;ssl=1 2000w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2025\/05\/entre-nosotras.png?resize=400%2C651&amp;quality=80&amp;ssl=1 400w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>We invite you \u2014 or your mom, your abuela or any mujer in your life \u2014 to join <em>Entre Nosotras<\/em>, a private WhatsApp group created for local, Spanish-speaking immigrant women. This is a welcoming space where you can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stay up to date on resources, community events, and activities from Somos Esenciales and other community groups.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Share your struggles, questions, and information needs with other women like you.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Scan the QR code above, or <a href=\"https:\/\/bit.ly\/3SenK3U\">click here to join Entre Nosotras<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to find free or low cost services<\/strong><\/h2>\n\n\n\n<p><strong>You can start with someone you already know.<\/strong><br>Your doctor, pediatrician, or someone at a health center can help connect you with mental health support.<\/p>\n\n\n\n<p><strong>FindHelp.org<\/strong><br>Search for free or low-cost support at<a href=\"https:\/\/www.findhelp.org\/\"> FindHelp.org<\/a>: Enter your ZIP code, click on &#8220;Health&#8221; (Salud), then select &#8220;Mental Health Care&#8221; (Atenci\u00f3n de salud mental).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Do I need health insurance to access mental health services?<\/strong><\/h2>\n\n\n\n<p>In the United States, most mental health services require health insurance, especially for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Individual therapy<\/li>\n\n\n\n<li>Specialized care<\/li>\n\n\n\n<li>Medication<\/li>\n<\/ul>\n\n\n\n<p><strong>Exceptions<br><\/strong> You do <em>not<\/em> need insurance for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crisis and emergency hotlines<\/li>\n\n\n\n<li>Emergency room care<\/li>\n<\/ul>\n\n\n\n<p>You may not need insurance, but there may be eligibility or low-cost requirements for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Academic studies or nonprofit community organizations offering free or low-cost support<\/li>\n\n\n\n<li>Community health centers and mental health clinics offering sliding scale fees<\/li>\n\n\n\n<li>State or local programs that may cover therapy and other services without insurance<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to apply for insurance<\/strong><\/h2>\n\n\n\n<p><strong>Medi-Cal<\/strong> and <strong>Covered California<\/strong> are health insurance programs provided by the state of California.<\/p>\n\n\n\n<p><strong>Medi-Cal<\/strong>: Free or low-cost health insurance for low-income individuals in California, regardless of age or immigration status. For information:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Call (415) 777-9992 or (888) 558-5858<\/li>\n\n\n\n<li>Or visit<a href=\"https:\/\/www.sfhp.org\/es\/qualify\/\"> https:\/\/www.sfhp.org\/es\/qualify\/<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Covered California<\/strong><\/p>\n\n\n\n<p>Health insurance for those who do not qualify for Medi-Cal. Offers income-based plans. For information:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Call (800) 300-0213<\/li>\n\n\n\n<li>Or visit <a href=\"https:\/\/www.coveredca.com\/espanol\/support\/getting-started\/how-to-apply\/\">coveredca.com<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Medicare<\/strong><\/p>\n\n\n\n<p>Health insurance for people over 65 years old or with certain disabilities, regardless of income. (Only for citizens and legal residents.)<\/p>\n\n\n\n<p>For information:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Call 1-800-772-1213 and press 7 for Spanish<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Or follow the QR code link:<a href=\"https:\/\/www.ssa.gov\/es\/medicare\"> https:\/\/www.ssa.gov\/es\/medicare<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Emergency and urgent care services<\/strong><\/p>\n\n\n\n<p>If you are in crisis and need immediate care, go to the nearest emergency room or call:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Emergency line:<\/strong> 911<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suicide and Crisis Lifeline:<\/strong> 988<br>(You can call or text 24\/7, from anywhere in the United States, free of charge.)<\/li>\n<\/ul>\n\n\n\n<p><strong>Crisis services in San Francisco County:<\/strong><\/p>\n\n\n\n<p><strong>Comprehensive Crisis (adults)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(415) 970-4000<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Available 24\/7 (phone only)<\/li>\n<\/ul>\n\n\n\n<p><strong>Comprehensive Child Crisis (youth up to 18 years old)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3801 Third St, Building B, Suite 400, San Francisco, CA 94124<\/li>\n\n\n\n<li>(415) 970-3800<\/li>\n\n\n\n<li>In-person: M\u2013F 8:30 a.m.\u201311:00 p.m.; Sat\u2013Sun 12:00 p.m.\u20138:00 p.m.<\/li>\n\n\n\n<li>Phone support available 24\/7<\/li>\n<\/ul>\n\n\n\n<p><strong>Westside Crisis (adults)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>245 11th St (@ Folsom\/Howard)<\/li>\n\n\n\n<li>(415) 355-0311 ext. 1216<\/li>\n\n\n\n<li>Monday to Friday, 7:30 a.m.\u20134:00 p.m.<\/li>\n<\/ul>\n\n\n\n<p><strong>Dore Urgent Care (adults)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>52 Dore St (@ Howard)<\/li>\n\n\n\n<li>(415) 553-3100<\/li>\n\n\n\n<li>Available 24\/7, walk-in<\/li>\n<\/ul>\n\n\n\n<p><strong>Psychiatric Emergency Services (PES) (adults)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emergency Room, SFGH, 1001 Potrero Ave (@ 23rd)<\/li>\n\n\n\n<li>(628) 206-8125<\/li>\n\n\n\n<li>Psychiatric emergencies, 24\/7<\/li>\n<\/ul>\n\n\n\n<p><strong>National Suicide Prevention Lifeline (all ages)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(800) 273-8255<\/li>\n\n\n\n<li>Local line: (415) 781-0500<\/li>\n\n\n\n<li>Available 24\/7<\/li>\n<\/ul>\n\n\n\n<p><strong>Emotional Support Warm Line (all ages)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(855) 845-7415<\/li>\n\n\n\n<li>Available 24\/7<br>(Emotional support by phone; not an emergency line.)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>Mental health is a right. Everyone has the right to receive care and be treated with respect.<br>There are protections and resources to support you, but sometimes systems fail.<br>These recommendations can help you exercise your rights, especially during a crisis.<\/p>\n\n\n\n<p><strong>What to do if you are experiencing a mental health crisis and don&#8217;t receive help:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go to the emergency room if you need urgent care.<\/li>\n\n\n\n<li>Ask to speak with a supervisor if you feel you are not being properly helped.<\/li>\n\n\n\n<li>Ask for a patient advocate at hospitals or clinics.<\/li>\n\n\n\n<li>If you have insurance, contact your insurer to learn about your rights.<\/li>\n\n\n\n<li>If you are denied care, seek legal or community advocacy support.<\/li>\n<\/ul>\n\n\n\n<p><strong>What to say to demand care:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cI am experiencing a mental health crisis and need immediate help.\u201d<\/li>\n\n\n\n<li>\u201cI fear for my safety and need care now.\u201d<\/li>\n\n\n\n<li>\u201cI have the right to receive care and want to speak to a supervisor.\u201d<\/li>\n<\/ul>\n\n\n\n<p><strong>If you are denied help, ask:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;Can you give me this denial in writing?&#8221;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><strong>We are &#8220;Somos Investigadoras.&#8221;<\/strong><\/p>\n\n\n\n<p>We are a team of Latina community researchers and UCSF academics working together to develop and share mental health resources with the Latine community.<\/p>\n\n\n\n<p>Our project is funded by UCSF and carried out in collaboration with Acci\u00f3n Latina (our fiscal sponsor) and Cultura y Artes Nativas dce las Am\u00e9ricas (CANA).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>How to access professional mental health services, with resources for Spanish-speaking children, adolescents and adults.<\/p>\n","protected":false},"author":88922,"featured_media":65581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_popups_has_disabled_popups":false,"newspack_featured_image_position":"small","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"footnotes":""},"categories":[9],"tags":[],"coauthors":[25469],"class_list":["post-65580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to find mental health services in 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