{"id":23255,"date":"2013-12-20T17:27:31","date_gmt":"2013-12-21T00:27:31","guid":{"rendered":"http:\/\/eltecolote.org\/content\/?p=23255"},"modified":"2013-12-20T17:27:31","modified_gmt":"2013-12-21T00:27:31","slug":"senior-choir-seeks-health-through-song","status":"publish","type":"post","link":"https:\/\/eltecolote.org\/content\/en\/senior-choir-seeks-health-through-song\/","title":{"rendered":"Senior choir seeks health through song"},"content":{"rendered":"<figure id=\"attachment_23256\" aria-describedby=\"caption-attachment-23256\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2013\/12\/Community-of-Voices_02web.jpg?quality=89&#038;ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23256\" alt=\"El coro en el Mission Neighborhood Center durante su primer concierto el pasado julio. The Mission Neighborhood Center during their first concert last July. Photo Mieke Strand\" src=\"https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2013\/12\/Community-of-Voices_02web.jpg?resize=800%2C533&#038;quality=89&#038;ssl=1\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2013\/12\/Community-of-Voices_02web.jpg?w=800&amp;quality=89&amp;ssl=1 800w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2013\/12\/Community-of-Voices_02web.jpg?resize=600%2C399&amp;quality=89&amp;ssl=1 600w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2013\/12\/Community-of-Voices_02web.jpg?resize=360%2C239&amp;quality=89&amp;ssl=1 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-23256\" class=\"wp-caption-text\">El coro en el Mission Neighborhood Center durante su primer concierto el pasado julio. The Mission Neighborhood Center during their first concert last July. Photo Mieke Strand<\/figcaption><\/figure>\n<p>After suffering from asthma for years, Isabel Heredia, 75, finally found her perfect breathing pace. \u201cI feel so much better,\u201d she said. Heredia has spent the last six months singing in a choir at Mission Neighborhood Center (MNC).<\/p>\n<p>MNC is one of the 12 groups in Community of Voices\/ Comunidad de Voces, a clinical trial led by University of California San Francisco (UCSF) in partnership with The San Francisco Community Center (SFCMC). The program is attempting to prove the scientific health benefits of singing<br \/>\nfor senior citizens.<\/p>\n<p>Twelve different senior choirs around San Francisco will be participating in the five-year study. Two of them are in the Mission District: a group at the Mission Neighborhood Center, that already completed the primary six months of the trial, and another one at Centro Latino de San Francisco, that just started last November.<\/p>\n<p>Both groups include 15 seniors each, all of them over 60, and meet once a week for a half hour-singing practice. Most of the singers have no previous music experience, but Martha Salazar, the director of the two choirs, explains that is not a problem since they are learning from the basics. \u201cWe teach everything: how to sing, how to breathe, the correct posture. They start to feel so proud of themselves,\u201d said Salazar.<\/p>\n<p>The author of the study, the UCSF\u2019s professor Dr. Julene Johnson, explained that the research is focused on measuring health and well-being before participating in the choir, and then compare this data with information gathered after they have participated. Johnson believes the seniors might improve lower-body strength, which can be a good way to avoid common injuries among older adults. He also suggested that participating in the choir may positively affect the seniors\u2019 cognitive perception.<\/p>\n<p>Johnson also emphasizes the power of the social support and the importance of values and cultural background in the study.<\/p>\n<p>\u201cThe physical part of the study is important, but we also understand that recognizing yourself as part of a group is very beneficial,\u201d Johnson explained. \u201cI don\u2019t have depression, but you know that sometimes loneliness knocks on our doors,\u201d Heredia detailed. \u201cSince I don\u2019t live in the Mission, the choir became my weekly escape and chance to speak and sing in Spanish.\u201d<\/p>\n<p>For the participants at the Mission\u2019s choirs, there is nothing like the revival of their lives\u2019 repertoire. \u201cHaving a chance to go back to all those songs that I heard my mom singing at home, still there in Cuba, is a blessing,\u201d Heredia said.<\/p>\n<p>During the weekly rehearsal, the therapeutic effect is especially well sung in the lyrics of \u201cCielitolindo\u201d, a popular Mexican song that invites everyone to sing instead of cry (\u201cAy, Ay, Ay. Canta y no llores\u2026\u201d).<\/p>\n<p>\u201cI never doubted that singing is a very helpful way to improve health, but now we are having a chance to scientifically prove this,\u201d Salazar stated.<\/p>\n<p>With the support of a $ 1.9 million grant from the National Institute of Health, Johnson\u2019s study might reveal results that would help senior centers relying<br \/>\non government funds by providing substantial evidence that there are cost-effective programs that could better serve their communities.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After suffering from asthma for years, Isabel Heredia, 75, finally found her perfect breathing pace. \u201cI feel so much better,\u201d she said. Heredia has spent the last six months singing in a choir at Mission Neighborhood Center (MNC). <\/p>\n","protected":false},"author":35,"featured_media":23256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_popups_has_disabled_popups":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"footnotes":""},"categories":[3929],"tags":[2809,2808,725,2811,2810],"coauthors":[],"class_list":["post-23255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","tag-community-of-voices-comunidad-de-voces","tag-mission-neighborhood-center","tag-mnc","tag-sfcmc","tag-the-san-francisco-community-center","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Senior choir seeks health through song - El Tecolote<\/title>\n<meta name=\"description\" content=\"After suffering from asthma for years, Isabel Heredia, 75, finally found her perfect breathing pace. \u201cI feel so much better,\u201d she said. Heredia has spent the last six months singing in a choir at Mission Neighborhood Center (MNC).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eltecolote.org\/content\/en\/senior-choir-seeks-health-through-song\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senior choir seeks health through song - El Tecolote\" \/>\n<meta property=\"og:description\" content=\"After suffering from asthma for years, Isabel Heredia, 75, finally found her perfect breathing pace. \u201cI feel so much better,\u201d she said. 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