{"id":23254,"date":"2013-12-20T17:24:19","date_gmt":"2013-12-21T00:24:19","guid":{"rendered":"http:\/\/eltecolote.org\/content\/?p=23254"},"modified":"2014-12-12T12:28:58","modified_gmt":"2014-12-12T19:28:58","slug":"coros-para-adultos-mayores-buscan-salud-con-el-canto","status":"publish","type":"post","link":"https:\/\/eltecolote.org\/content\/es\/coros-para-adultos-mayores-buscan-salud-con-el-canto\/","title":{"rendered":"Coros para adultos mayores buscan salud con el canto"},"content":{"rendered":"<figure id=\"attachment_23256\" aria-describedby=\"caption-attachment-23256\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2013\/12\/Community-of-Voices_02web.jpg?quality=89&#038;ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23256\" src=\"https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2013\/12\/Community-of-Voices_02web.jpg?resize=800%2C533&#038;quality=89&#038;ssl=1\" alt=\"El coro en el Mission Neighborhood Center durante su primer concierto el pasado julio. The Mission Neighborhood Center during their first concert last July. Photo Mieke Strand\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2013\/12\/Community-of-Voices_02web.jpg?w=800&amp;quality=89&amp;ssl=1 800w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2013\/12\/Community-of-Voices_02web.jpg?resize=600%2C399&amp;quality=89&amp;ssl=1 600w, https:\/\/i0.wp.com\/eltecolote.org\/content\/wp-content\/uploads\/2013\/12\/Community-of-Voices_02web.jpg?resize=360%2C239&amp;quality=89&amp;ssl=1 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-23256\" class=\"wp-caption-text\">El coro en el Mission Neighborhood Center durante su primer concierto el pasado julio. The Mission Neighborhood Center during their first concert last July. Photo Mieke Strand<\/figcaption><\/figure>\n<p>Despu\u00e9s de sufrir asma por a\u00f1os, Isabel Heredia de 75 a\u00f1os finalmente encontr\u00f3 que respiraba perfectamente a ritmo. \u201cMe siento mucho mejor\u201d, dijo ella. Heredia ha pasado los \u00faltimos seis a\u00f1os cantando en un coro en el Mission Neighborhood Center (MNC).<\/p>\n<p>MNC es uno de los 12 grupos en la Comunidad de Voces, una prueba cl\u00ednica conducida por la Universidad California de San Francisco en sociedad con The San Francisco Community Center. El programa est\u00e1 tratando de probar el lado cient\u00edfico de beneficios a la salud de ciudadanos mayores cantando.<\/p>\n<p>Doce diferentes grupos de coros de ciudadanos mayores de San Francisco estar\u00e1n participando en el estudio de cinco a\u00f1os. Dos de ellos est\u00e1n en el Distrito de la Misi\u00f3n: un grupo en el Mission Neighborhood Center, que ya completaron los primeros seis meses del estudio, y otro en el Centro Latino de San Francisco, quienes apenas empezaron este \u00faltimo noviembre.<\/p>\n<p>Ambos grupos, con 15 personas mayores cada uno, el total 60, se juntan una vez a la semana para una hora y media de pr\u00e1ctica de canto. La mayor\u00eda de los cantantes no tiene experiencia musical previa, pero Martha Salazar, la directora de los dos coros, explica que no es un problema ya que est\u00e1n aprendiendo desde lo b\u00e1sico. \u201cLes ense\u00f1amos todo: c\u00f3mo cantar, c\u00f3mo respirar y la postura correcta. \u201cEllos empiezaa sentirse orgullosos de s\u00ed mismos\u201d, dijo Salazar.<\/p>\n<p>El autor del estudio, el profesor y doctor Julene Johnson de la UCSF explic\u00f3 que la investigaci\u00f3n se ha enfocado en medir la salud y el bienestar previo a la participaci\u00f3n en el coro, para luego comparar estos datos con la informaci\u00f3n reunida despu\u00e9s de haber participado en \u00e9l. Johnson cree que los mayores puede mejorar la fuerza en la parte baja del cuerpo, lo cual puede ser una buena manera de evitar da\u00f1os comunes entre adultos mayores. \u00c9l tambi\u00e9n sugiere que su percepci\u00f3n cognitiva puede ser impactada positivamente.<\/p>\n<p>Johnson tambi\u00e9n enfatiza el poder del apoyo social y la importancia de valores y antecedentes culturales en el estudio:<\/p>\n<p>\u201cla parte Durante el ensayo semanal, el efecto terap\u00e9utico es especialmente bien cantado en una de las letras de \u2018Cielito Lindo\u2019 una canci\u00f3n popular mexicana que invita a todos a cantar en lugar de llorar (\u201cay ay ay ayyyyy, canta y no llores\u2026\u201d).<\/p>\n<p>\u201cYo nunca he dudado que cantar sea una manera muy buena de ayudar a mejorar la salud, pero ahora estamos teniendo la oportunidad de probarlo cient\u00edficamente\u201d, declar\u00f3 Salazar.<\/p>\n<p>Con el apoyo de un donativo de $1.9 millones, de parte del National Institute of Health, el estudio de Johnson puede revelar resultados que podr\u00edan ayudar a los centros de adultos mayores a confiar en fondos del gobierno para proveer evidencia sustancial de que hay programas con sus costos efectivos que garantizan mejoras para servir a sus comunidades. Cada coro estar\u00e1 cantando en el estudio por un a\u00f1o. La pregunta entre los participantes es qu\u00e9 suceder\u00e1 despu\u00e9s. Martha cree y tiene la esperanza de que puedan seguir cantando integr\u00e1ndose a diferentes coros comunitarios.<\/p>\n<p>\u201cNosotros les proveeremos probablemente en apoyo financiero, pero si ellos quieren seguirle\u2026 no le cerramos las puertas a nadie\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s de sufrir asma por a\u00f1os, Isabel Heredia de 75 a\u00f1os finalmente encontr\u00f3 que respiraba perfectamente a ritmo. \u201cMe siento mucho mejor\u201d, dijo ella. Heredia ha pasado los \u00faltimos seis a\u00f1os cantando en un coro en el Mission Neighborhood Center (MNC).<\/p>\n","protected":false},"author":35,"featured_media":23256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_popups_has_disabled_popups":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"footnotes":""},"categories":[3519],"tags":[2814,2813,725,2811,2810],"coauthors":[],"class_list":["post-23254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-comunidad-de-voces","tag-el-mission-neighborhood-center","tag-mnc","tag-sfcmc","tag-the-san-francisco-community-center","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coros para adultos mayores buscan salud con el canto - El Tecolote<\/title>\n<meta name=\"description\" content=\"Despu\u00e9s de sufrir asma por a\u00f1os, Isabel Heredia de 75 a\u00f1os finalmente encontr\u00f3 que respiraba perfectamente a ritmo. \u201cMe siento mucho mejor\u201d, dijo ella. 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